UFC Expo CrossFit Throwdown Training Day#1

                              Dutch and The Crew over at Black Box FW

This is the clip from the Lifeasrx Tour Competition. Me performing Max Snatch in 5min..great video from SICFIT!
Watch more video of Life As RX Tour - Dallas on sicfit.com
Oly Lifting
Block snatch (knee) - heavy 3, 95% x 3, 90% x 3
Snatch pull on riser - heavy 4, 95% x 4, 90% x 4
Halting snatch deadlift (hip) - heavy 3, 95% x 3, 90% x 3

"Will"
for time:

30 man makers - 35/25#/h

rest 5 min

for time:

50 Double Unders, 10 burpees, 40 Double Unders, 10 burpees, 30 Double Unders, 10 burpees, 20 Double Unders, 10 burpees, 10 Double Unders, 10 burpees

rest 5 min

for time:

50 KBS - 2pd/1.5 pd

Row 350 m

rest 5 min

for time:

Max Cals - AirDyne - 3:30