Training

The act of blanking out, the willful suspension of one's consciousness, the refusal to think-not blindness, but the refusal to see; not ignorance, but the refusal to know. It is the act of unfocussing your mind and inducing an inner fog to escape the responsibility of judgment-on the unstated premise that a thing will not exist if only you refuse to identify it, that A will not be A so long as you do not pronounce the verdict "IT IS."


Olympic Lifting
power snatch 1/1/1/1/1
Power clean and jerk 1/1/1/1


Metcon: for time
3 rnds
10 hand release pushups
15 t2b
20box jumps 


2rnds
10 burpees
15 pistols alt
20 DU
1 round
10 HSPU
15 lunges
20 cal row

-NO REST BTWN