Todays Pr @ 330Lbs. My set up could have been better, and my catch at the bottom was rough...but what the hell, I'm happy with the lift!
Strength:
Squat clean 1/1/1/1/1 (Find a new pr) Rest as needed btwn each rep. I rested around 4 to 5min. I prd today at 330Lbs, 5Lbs past old pr.
A1.Heavy Bench press 5/5/5/5/5
A2.Wide grip strict pull-ups 5/5/5/5/5 (put chin over bar...your throat will literally be touching the bar).
Squat clean 1/1/1/1/1 (Find a new pr) Rest as needed btwn each rep. I rested around 4 to 5min. I prd today at 330Lbs, 5Lbs past old pr.
A1.Heavy Bench press 5/5/5/5/5
A2.Wide grip strict pull-ups 5/5/5/5/5 (put chin over bar...your throat will literally be touching the bar).
Conditioning
AMRAP 15 mins
1 Pullup, 1 T2B, 1KB swing @88Lbs
2 Pullup, 2 T2B, 2KB swing
3 Pullup, 3 T2B, 3KB swing
AMRAP 15 mins
1 Pullup, 1 T2B, 1KB swing @88Lbs
2 Pullup, 2 T2B, 2KB swing
3 Pullup, 3 T2B, 3KB swing
......as high as you can make it in 15 mins
Cool down: Strapped on a 30Lb vest and hit the death loop x1 (875m)
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