AnywhereFit..Blair Morrison (straight up beast)
Conditioning:
.com AMRAP 12min
3x bench press @185#
5x Back squat @ 225#
Rest 3hrs
WOD #2
3 rounds with a 2min cap on each round/Wearing 25lb vest
30ft rope climb
20 air squats
With the remainder of the 2min hit static holds on the ring dips (full ext. of movement, complete lockout)
Cool Down: death loop (875m) wearing weighted vest
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