Olympic Lifting Seminar
Come brush up on your technique at Skyline CrossFit Saturday July 16th at 4:00p.m.! Carl Edwards from Lift Strong Run Fast will be hosting the seminar. $10 a person, cash only please! Feel free to invite other crossfitters. See you there! http://www.skylinecrossfit.com/AM Training:
400m sprint x3; 3min rest btwn
A1. Pistols 3x8x each leg
A2. Weighted GHR 3x10
Metcon:
Amrap 10min
Russian Kbs x10
Squats x15
DU x20
PM Training:
3 rounds for time:
750m row
OHS x15 @115lbs
Gymnastics skill:
Ring HSPU 5x3; 1min rest btwn sets
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