LSRF
Seated press 1rm (10/8/5/3/1) Seated Max:235lbs
A1. KB bench press 3x10
A2. Inverted Rows 3x12
B1. DB incline press 3x10
B2. BB row 3x6
WOD #1
4 rounds for time:
2x ring dips + 2x ring hspu (rings are at MU height..flip to inv. after completion of the 2 ring dips)
10 pistols 5x each leg
WOD #2
10min AMRAP:
Max power snatches @ 135
Cool Down:
Death Loop x 1 (875m)
No comments:
Post a Comment