"Freddy's Revenge"

First time hitting these bad boys. Looking forward to the results!


Strength:Box squat x 1 rm
Dead stop front squat 5 x 5
A1.  OH lunge 3 x 20 (with 45lb plate overhead)
A2.   Weighted back ext. 3 x 25

Metcon:
"Freddy's Revenge"
5 rounds for time:
Push Press @ 185LBs x5
burpees x 10