Pushing beyond your comfort zone

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Snatch Balance
3/3//3/3/3

Metcon: Use 90% of your 3rep max lift from snatch balance
3 rnds for time
Snatch balance x3
ohs x3
Back squat x3
250m row

After resting an hour our more hit up Extra strength/skill work if your feeling it..I was!!

Sumo DL 5/5/5/3/3/1
Front Squat 5/5/5/5/5

Elevated Kb DL 3x15
Super set with:
Pistols 3x16 (8 on each leg)

Cool down:
3 rnds not for time:
30 DU (unbroken)
10 pullups  (Unbroken)