Training 2/23/11

Strength/Skill
Burgener Warm-up x5

Hang Squat Snatch
Warm-up-5/5/3
Working-2/2/1/1/1; rest 180sec btwn each lift.

Snatch Grip DL
Warm-up-2x3
Working-2/1/1/1 (Worked up to like 80-90%)

Cool Down
Row for calories
Airdyne for calories
Death loop x1 (875m)