"2011" Training

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WOD #1

For time:

-30 unbroken double unders (athlete cannot move on to the next exercise until 30 unbroken double unders are completed)

-15 P/Clean & Jerk (175lbs/120lbs)

-20 burpees

-30 pistols

-20 R arm Kettlebell Snatch (1.5pd/1pd)

-20 L arm Kettlebell Snatch (1/5pd/1pd)

-10 muscle ups

-30 unbroken double unders

16min cut-off




Then:




WOD#2
Three rounds for time of:
Run 800 meters
Rest 2 minutes






"learn to love death's ink-black shadow as much as you love the light of dawn."Spartan Soldier