Wednesday, January 12, 2011

.com + I AM CrossFit Challenge



Wod#1
AMRAP 15min
250m row
25 pushups


my rnds=6rnds+15 pushups (Pushups crushed me)






Wod#2
3rnds for time:
400m run
15 pullups
7 Hpc @ 135#

My time: 8:19



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