Tuesday, January 18, 2011

Training

Frans Brother
21/15/9
OHS @95
pullups

Time:3:23

Then:

1000m Row
30-25-20-15-10-5
115#SDLHP/Burpee
1000m Row


Time:30:08
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)