Wednesday, January 19, 2011

"I didn't hear no bell"





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Snatches
1/1/1/1/1


Warm-up/ Skill Wod
3 RFT: 20 unbroken Pull ups, 20 Pistols (alt sides)

Then:



5rounds for time 
5 power clean @205
10 HSPU
500m row
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