"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Rest:
WOD #2
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Rest:
WOD #2
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
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