• Coaching:

"Everyone needs a coach"
Having a coach that can watch you train and manage your workload is crucial to progressing yourself as an athlete.

Services included:
-Weekly program Development
-Nutrition Counseling (cause we all need help)
-Video analysis of Lifts/ Workouts
-Flexible Work/Rest schedule (we can work around your schedule)
-Any additional questions you have about various topics
-All Olympic Weightlifting Seminars are 3hrs long with a question and answer session on the topics of --Weightlifting and Nutrition.

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