30yrd Suicides x8; rest 45sec btwn each round
A2. Box weighted step-ups 2x20 (10 each leg)
3 rounds for time:
20 goblet Squats @ 53#kb
A.seated Box jumps 8x1 ( Iused a 50ft box on this) Note: you start standing, then you slowly sit on an 18inch box...then you explode up from the sitting position and jump on top of the box in front of you.