Monday, January 24, 2011

"2011" Training

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WOD #1
For time:
-30 unbroken double unders (athlete cannot move on to the next exercise until 30 unbroken double unders are completed)
-15 P/Clean & Jerk (175lbs/120lbs)
-20 burpees
-30 pistols
-20 R arm Kettlebell Snatch (1.5pd/1pd)
-20 L arm Kettlebell Snatch (1/5pd/1pd)
-10 muscle ups
-30 unbroken double unders

16min cut-off


Three rounds for time of:
Run 800 meters
Rest 2 minutes

"learn to love death's ink-black shadow as much as you love the light of dawn."Spartan Soldier

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