Training

For time:.com  This was a skill wod for me.
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups 
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs


Time:14:21


Then: 15min rest


Again faster WOD


8min Amrap
Kb swing @70lbs ( I used 88lb KB)
Thruster @95lbs


1&1, 2&2,3&3 etc until the 8 min is up.


Rnds completed:9rnds