Sunday, January 23, 2011

.com & OPT

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WOD#1 (my time: 3:23)
3 rounds for time:
DLx10 @275#
Double unders x50

WOD #2 (Brutal ass wod, 1st round was 32cal and from there it was all down hill. Ended up with 68cal total...killer wod though, good skill wod for me)
5 rounds
2min work/3min rest

-When the 2min timer begins, the athlete performs 20 chest-to-bar pull-ups.
In the remainder of the 2 minutes they row as many calories as possible.

Rest 3 minutes.

(35-19calories...shooting for 35 and no less than 19 is my goal on calories)

Score is total calories rowed in the five rounds

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