Thursday, January 13, 2011

This must not register on an emotional level



7 Rounds
7 Power Snatch
7 Overhead Squat
7 Snatch Balance
(115lbs for all 3 movements)


Time:17:25


Then: Rest as needed


"Elizabeth"


21/15/9
Squat clean @ 135
ring dips


Time: 6:23
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