5 power snatches at the top of every minute, followed by AMRAP burpees for the remainder of the minute. I continue this progression until I reached 100 burpees. As soon as this happened, I transitioned to 5 OH squats at the top of every minute, followed by AMRAP double unders for the remainder of the minute. I continued this progression until I reached 500 double unders.
-weight used 45 kilos (100#)
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