Friday, March 4, 2011

Workout of the day

"Blessed is the man who doesn't see too much." - Boris Pasternak

Death loop x 1 (875m)

Suspended Kb bench press 3x20
A1. mixed grip pull-ups 3x10
A2. Kb bench press 3x10

Conditioning #1
kbs x10 + 1 hspu (using 70lb kb)
kbs x10 + 2 hspu
kbs x10 + 2hspu
etc..until you get to 10kbs and 10 hspu

10min amrap
kb snatch x5 each arm
t2b x10
pp x 10

Cool Down: Death Loop 875m

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