Wednesday, March 9, 2011

Workout of the day

AnywhereFit..Blair Morrison (straight up beast)

.com AMRAP 12min
3x bench press @185#
5x Back squat @ 225#

Rest 3hrs

WOD #2
3 rounds with a 2min cap on each round/Wearing 25lb vest
30ft rope climb
20 air squats
With the remainder of the 2min hit static holds on the ring dips (full ext. of movement, complete lockout)

Cool Down: death loop (875m) wearing weighted vest

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