Sunday, September 11, 2011

Moral Perfection

"Pride" is the commitment to achieve one's own moral perfection" Man, faces two corollary, interdependent fields of action in which a constant exercise of choice and a constant creative process are demanded of him: the world around him and his own soul......Just as he had to produce the material values he needs to sustain his life, so he has to acquire the values of character that enable him to sustain it and that make his life worth living.......he has to......survive by shaping the world and himself in the image of his values."Ayn Rand

Black Box FW Training (Olympic)

Snatch 1/1/1/1/1 Heavy
Jerk 1/1/1/1
RDL 4/4/4/4/4

Use % of back squat on RDL

6 sets:
3 tough Standing Press
rest 20 sec
50 Double Unders AFAP
30 sit ups AFAP
rest 3 min
(add press weight per set)
In 5 min:
AMRAP Ground to Overhead
choose from 60-100 kg for males
choose from 30-60 kg for females
(post video to comments - score is reps x wt moved)

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