Tuesday, September 13, 2011


 If you want the ultimate, you've got to be willing to pay the ultimate price. It's not tragic to die doing what you love.

Olympic Lifting
Sn drop 2/2/2/2/2
Cl+Fs+J 1+1+1 3/3/3/3/3
Cl pull 3/3/3/3

200m Cartwheels

Metcon 1:
2k row for time-max effort

Metcon 2:
AMRAP 20min
3 MU
20 wall ball
200m run

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