Training

 If you want the ultimate, you've got to be willing to pay the ultimate price. It's not tragic to die doing what you love.

Olympic Lifting
Sn drop 2/2/2/2/2
Cl+Fs+J 1+1+1 3/3/3/3/3
Cl pull 3/3/3/3


Skill:
200m Cartwheels

Metcon 1:
2k row for time-max effort

Metcon 2:
AMRAP 20min
3 MU
20 wall ball
200m run