Tuesday, September 13, 2011


The act of blanking out, the willful suspension of one's consciousness, the refusal to think-not blindness, but the refusal to see; not ignorance, but the refusal to know. It is the act of unfocussing your mind and inducing an inner fog to escape the responsibility of judgment-on the unstated premise that a thing will not exist if only you refuse to identify it, that A will not be A so long as you do not pronounce the verdict "IT IS."

Olympic Lifting
power snatch 1/1/1/1/1
Power clean and jerk 1/1/1/1

Metcon: for time
3 rnds
10 hand release pushups
15 t2b
20box jumps 

10 burpees
15 pistols alt
20 DU
1 round
15 lunges
20 cal row


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