Monday, July 25, 2011

Lifeasrx tour Dallas Training





Lifeasrx tour kicks off in 3 weeks. I'm suped stoked to get back into competition mode, I ,mean hell.....this is what we do! 

#3 rounds for time:
OHS @135x10
DU x50

#2
5 rounds for completion:
20yrd handstand walk
10 T2b

#3
"Jackie"
1000m row
50 x thrusters @45
30 pullups

Cool Down
Death Loop x 1 (875m)

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