Wednesday, July 27, 2011


Mike D. Dave Castro and myself

AM Training....Partner WOD (Kat and Myself)

150 power cleans (m=115/f=75)
150 push jerk (m=115/f=75)
On the min, every must complete a hill run. Once you and your partner get back from the hill run, you switch movements. So if Kat started on power cleans, she would be on push jerk after the 1st hill run and continue to alt with me until all reps are complete.

Our Time: 14:43

Skill :
HSPU Intervals

Max reps... Rest 3mins... x 4

PM Training..WOD #2
Seven Rounds For Time:

7 Push Ups
7 Thrusters (135#)
7 Knees to Elbows
7 Deadlifts (245#)
7 Burpees
7 KB Swings (2pood)
7 Pull Ups

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