Thursday, July 14, 2011

Oly Training

Snatch Work:
Work up to 90% of your 1rm in Snatch and then perform 1 snatch on the min for 10min.
-I used 215#

PM training:
Power Cleans 5/5/3/3/2/2 I started my first 5 with 225lbs and ended my last set of 2reps with 300lbs

1 comment: