Training

This Saturday  I will be hosting an Olympic Lifting Seminar at Lift Strong Run Fast From 9am-10:30am and then I will be headed over to Skyline CrossFit to host another Olympic Lifting Seminar from 4pm-5:30pm. if you have any questions, please feel free to leave a comment.

AM Training:
A1.Kb single arm press 5x5 each arm (Used 70#kb)
A2. Strict Pull up 5x5

Then:

B1. unbroken Bench Press 3x10 (used 225lbs)
B2. Single arm bent over row using db 3x8each arm (used 105lb db)

Then:

Pushups x200reps (I alternated every 10 reps btwn Ring pushups with feet on box and hand release pushups)

PM Training:

10min of MU Skill work: 15 "STRICT" MU, no kipping allowed and kick out at bottom a must!!!!

Then:

5x HSPU
20xDU
5xHSPU
30xDU
5xHSPU
40xDU
5xHSPU
50xDU
5xHSPU