This Saturday I will be hosting an Olympic Lifting Seminar at Lift Strong Run Fast From 9am-10:30am and then I will be headed over to Skyline CrossFit to host another Olympic Lifting Seminar from 4pm-5:30pm. if you have any questions, please feel free to leave a comment.
A1.Kb single arm press 5x5 each arm (Used 70#kb)
A2. Strict Pull up 5x5
B1. unbroken Bench Press 3x10 (used 225lbs)
B2. Single arm bent over row using db 3x8each arm (used 105lb db)
Pushups x200reps (I alternated every 10 reps btwn Ring pushups with feet on box and hand release pushups)
10min of MU Skill work: 15 "STRICT" MU, no kipping allowed and kick out at bottom a must!!!!