Monday, July 11, 2011

Olympic Lifting Seminar

Olympic Lifting Seminar

Come brush up on your technique at Skyline CrossFit Saturday July 16th at 4:00p.m.! Carl Edwards from Lift Strong Run Fast will be hosting the seminar. $10 a person, cash only please! Feel free to invite other crossfitters. See you there!

AM Training:
400m sprint x3; 3min rest btwn

A1. Pistols 3x8x each leg
A2. Weighted GHR 3x10

Amrap 10min
Russian Kbs x10
Squats x15
DU x20

PM Training:
3 rounds for time:
750m row
OHS x15 @115lbs

Gymnastics skill:
Ring HSPU 5x3; 1min rest btwn sets

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