Wednesday, July 27, 2011


Seated press 1rm (10/8/5/3/1) Seated Max:235lbs
A1. KB bench press 3x10
A2. Inverted Rows 3x12
B1. DB incline press 3x10
B2. BB row 3x6

WOD #1
4 rounds for time:
2x ring dips + 2x ring hspu (rings are at MU height..flip to inv. after completion of the 2 ring dips)
10 pistols 5x each leg

WOD #2
10min AMRAP:
Max power snatches @ 135

Cool Down:
Death Loop x 1 (875m)

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