Tuesday, February 8, 2011


"Victory over self is not easy. All you have to do is look at those around you losing the battle to understand this."-Morihei Ueshiba

Hitting up some Tricep ext.

A1. Inv. row 3 x 15
A2. Fall through push ups 3 x 20
B1. butterfly pullups 3 x 10
B2. Parallel bar Dips 3 x 20
C1.  Tri. work.  DB Ext 3x25

WOD#1: .com

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups (Plate btwn parallette..head to plate)
10 Toes through rings
20 pound Medicine ball cleans, 15 reps (I used a 45lb bar instead of the 20# ball)

5 rounds for time:
10 GHD situps
25 DU

Cool Down:
Death Loop run (875m) x2 with 3min rest btwn

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