"Victory over self is not easy. All you have to do is look at those around you losing the battle to understand this."-Morihei Ueshiba
Hitting up some Tricep ext.
Strength/Skill
A1. Inv. row 3 x 15
A2. Fall through push ups 3 x 20
B1. butterfly pullups 3 x 10
B2. Parallel bar Dips 3 x 20
C1. Tri. work. DB Ext 3x25
WOD#1: .com
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups (Plate btwn parallette..head to plate)
10 Toes through rings
20 pound Medicine ball cleans, 15 reps (I used a 45lb bar instead of the 20# ball)
WOD#2
5 rounds for time:
10 GHD situps
25 DU
Cool Down:
Death Loop run (875m) x2 with 3min rest btwn
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