Saturday, February 19, 2011

Saturdays Training

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Strength/ Skill WOD: no breathing heavy
5 sets not for time, just keep moving
 bw power clean x5 (so I used 215lbs)
 Burpees x 6
 Strict ring dips( no kipping) x7
 Unbroken Toes to bar x8
 1min rest

Today played like an active rest day for me. It has been a great week leading off with Sundays competition at the Fittest Games. I took Monday off and have been getting after it the other days. I will rest up tomorrow (Sunday) and go hard the next 10wks. Looking forward to pushing myself to the limit during Sectional WODs!

Get Some!

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