Friday, February 18, 2011

NWA/Afro Brutality

I have been given an outstanding opportunity to be a rep for  Afro Brutality run out of CrossFit Harlem by Syn Martinez . The Team that I will be hitting up WODs with is called NWA. I'm looking forward to getting after it and taking my game to the next level.Thanks Syn for bringing me on board.

-Get some!-

Death Loop x1 (875m)

DL 1RM: 5/5/5/3/3/1
My last lift was at 550# @ 210BW (25lb Pr)

Black History Wod: "The National Association for the Advancement of Colored People is Founded" 7 Thrusters every minute for 15 minutes. If you fail to do 7 within the minute 5 Burpee Penalty 95/65.

Cool down WOD
500m row
3 Unbroken MU
10 butterfly pullups
30 unbroken du
rest 60sec.

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