Saturday, February 5, 2011

Real World power

Scott Wells/ Lift-Strong-Run-Fast

Crossfit The Woodlands - "Limitations" Ad from 31Films on Vimeo.

"Use your own ideas on creating new ways to improve the function of your body-the hell with conventional methods and opinions"-Bruce Lee

Seated BB press 3x10
Seated rows 3x10

Metcon: .com
100 burpee pull ups for time

Cool down:
3rnds not for time
10 GHD sit-ups
10 Clapping push ups

No comments:

Post a Comment