Scott Wells/ Lift-Strong-Run-Fast
Crossfit The Woodlands - "Limitations" Ad from 31Films on Vimeo.
"Use your own ideas on creating new ways to improve the function of your body-the hell with conventional methods and opinions"-Bruce Lee
Strength
Seated BB press 3x10
Seated rows 3x10
Metcon: .com
100 burpee pull ups for time
Cool down:
3rnds not for time
10 GHD sit-ups
10 Clapping push ups
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