Monday, August 8, 2011


AM Training:
4 rounds:
11x box jumps @ 24"
10x push jerk @115#
11x box jumps @ 24"
10x kbs @ 2 pood

Wall ball 4x25;1min rest btwn sets
hspu 6x5 reps; 30sec rest btws sets

PM Training:
Power Clean @ 160#

Wod #2 PM Training...not for time, I hit this at home with Kat;
200m run
50 du
30 walking lunges
200m run
75 du
40 walking lunges
200m run
100 du
50 walking lunges

The last wod of the day was more for fun than anything...not even planned, just wanted to do something

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