Monday, August 29, 2011


"Bumps Along The Way" By Dutch Lowy

Oly Training AM
Snatch 1/1/1/1/1/1/1 Hit 230# for all 7 reps
SC & J 1/1/1/1/1 Hit 270, shoulder was hurting, so I dropped to only doing 315lb squat cleans with no jerk.
Max Double in front Squat x1 Hit 345x2..legs were toast

Note: Worked up to a max double in front squat.

PM Training:
Trap Bar DL 3x20 @315# unbroken sets

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