Enjoy your life.....period!
Metcon #2
7/6/5/4/3/2/1
1 full snatch @155
1 mu
2 full snatch
2 mu
3 full snatch
3 mu
.....continue adding 1 rep to snatch and muscle ups until the clock hits 20min
Metcon #2
5 rounds for time
bench press x5 @205lbs
power clean x5 @205lbs
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