Training

"Alcohol" by Dutch Lowy...Black Box FW...READ IT!

Oly Lifting
Snatch 1/1/1/1/1
Clean 1/1/1/1/1
Snatch 2+2 position pull 4/4/4/4/4

Metcon:
30max DU rest 30sec x10

Metcon:
2min row
2min Airdyne
-max calories

Note: no rest btwn metcons