Tuesday, August 9, 2011


"Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative." Pre

LSRF Training AM
Reverse band bench press 1rm (10/8/5/3/1rm) Hit 430lbs
A1. Snatch grip behind the neck press 3x8 Had to hit snatch grip push press instead, shoulder was giving me problems
A2. Prone db rows 3x15

Metcon # Pm
3rnds for time;
250m row
10 burpees
5 front squats @185lbs

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