Tuesday, August 16, 2011

Training



LSRF
Press 1rm (10/8/5/3/1)
A1. BB row 3x10 overhand grip
A2. Incline DB bench press 3x10

Oly Lifting
 Snatch Skill work  (no time limit) Work on perfecting all 3 pulls

Training#3
DU x30
Burpee x5
BB row, underhand grip x 7 @185lbs

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